Menopause Retreat Dates & Availability

Paula Williams, a seasoned Life Coach and Spiritual Coach, understands firsthand the complex emotional landscape menopause can bring. She has navigated the rollercoaster of hormonal fluctuations, mood swings, and self-doubt, ultimately finding her path to inner peace and personal growth. Inspired by her transformative journey, Paula felt called to create a space where women could gather, heal, and rediscover their purpose during this profound transition.

A dedicated Yoga & Fitness instructor, Karen Darlington has encountered the physical challenges that often accompany menopause. She has experienced firsthand frustrating weight gain, decreased energy levels, and disrupted sleep patterns. Through her struggle, Karen has found solace and rejuvenation through the power of movement and mindful practices. She is passionate about sharing her expertise and guiding women towards a renewed sense of vitality and body confidence.

Paula and Karen have joined forces to curate Menopause Retreats that offer a holistic approach to support women through this transformative phase. Combining Paula’s expertise in emotional well-being and spiritual growth with Karen’s knowledge of physical fitness and mindful movement, these retreats provide a comprehensive and empowering experience. With their combined wisdom, compassionate guidance, and firsthand understanding of the menopausal journey, Paula and Karen are ready to help you embark on a transformational adventure towards embracing the fullness of life beyond menopause.