Hey there, ladies! If you're going through menopause like me, you know it can bring many uncomfortable symptoms. But fear not! I have some fantastic holistic therapies that we incorporate into all our menopause retreats to help ease those pesky menopausal symptoms and...

Hey there! If you're going through menopause like me, you know that hormonal imbalances can wreak havoc on your body and mind. The hot flashes, mood swings, and sleep disturbances can make you feel like you're on a roller coaster ride. But fear not, my friend! I've...

Hey there! If you're going through menopause like me, you know that it can be a physically and mentally challenging time. The hormonal changes and symptoms can affect your mental health, leaving you feeling overwhelmed and out of balance. That's why I want to share...

As someone who has personally experienced the challenges of menopause, I understand how overwhelming it can be. The physical, emotional, and mental changes can leave you feeling exhausted and disconnected from yourself. I want to share the top five benefits of...