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Reach Out Today

Take the first step towards embracing your menopausal journey and contact us today to embark on a transformative experience of healing and empowerment.


+44 1746 762 550


Eardington Manor
School Lane, Bridgnorth, Shropshire, WV165JZ



Open 24/7


Frequently Asked

What is New Horizons: Menopause Retreats?
New Horizons is a special place where women can go to learn about menopause. Menopause is when a woman’s body goes through changes and she stops having her period. At New Horizons, you can talk to experts, learn how to take care of yourself during this time, and meet other women going through the same thing!
What is menopause?
Menopause is a normal part of a woman’s life, usually happening between ages 45 and 55, when her ovaries stop producing eggs. This means she won’t have monthly periods anymore and can’t have babies the natural way. It’s like a new chapter in a woman’s life!
Why should someone go to a menopause retreat?

Going through menopause can sometimes be confusing or make a woman feel sad, tired, or stressed. New Horizons is like a safe space where women can learn ways to feel better, talk about their experiences, and make friends who understand what they’re going through.

What can I do at New Horizons?

At New Horizons, you can join fun activities like yoga and fitness classes. There are also helpful talks and workshops on nutrition, exercise, and managing stress. And of course, you can chat with new friends!

Can I bring my family or friends?

New Horizons is mainly for women going through menopause. However, sometimes there are special days when family and friends can come along. This helps them understand what’s happening and learn how to support their loved ones.

How long does the retreat last?

New Horizons offers different options. Some retreats are just for a weekend, while others might last a whole week. You can pick the one that fits your schedule best.

Is there a doctor I can talk to?

No. New Horizons is not a medical facility and cannot diagnose or prescribe medication or Hormone Replacement Therapy. We aim to provide none medical alternatives and lifestyle changes to empower you to live a more fulfilling life.

What should I bring to the retreat?

ou should bring comfy clothes, toiletries like toothbrush and shampoo, any medications you take, a notebook to jot down what you learn, and a positive attitude! We will provide a comprehensive kit list after you book.

How much does it cost to go to New Horizons?
The cost depends on how long you stay and what accommodation option you choose. There are different packages to choose from depending on whether either budget, privacy or luxury is your priority.
How do I sign up for New Horizons: Menopause Retreats?
To sign up, fill out a enquiry form and we will walk you through the process. If you have any questions or need help signing up, you can call the phone number listed on the website.