About Us

Empowered by Experience: Meet the Visionaries Behind New Horizons Menopause Retreats

By Women, for Women: Unleashing the Power of Post-Menopause to Tackle Peri-Menopausal and Menopausal Symptoms Head-On

We Know How You Feel!

“In the face of the menopause storm, we discover our true strength, resilience, and capacity for growth. Like a phoenix rising from the ashes, we embrace the flames of transformation and emerge more powerful than ever before.”

Paula Williams, a beacon of light and guidance, weathered the tempestuous storm of menopause with unwavering determination. As she stepped into this new phase of her life, she grappled with bewildering symptoms that left her feeling disoriented and disconnected. At times, her sanity seemed to slip away amidst the rollercoaster of hormonal fluctuations, mood swings, and unexplained anxieties.

Amid this turmoil, Paula embarked on a soul-searching journey, determined to understand and heal herself from within. Rejecting relying solely on medication, she sought alternative paths to reclaim her sense of self. Through deep introspection, self-compassion, and spiritual exploration, Paula emerged from her menopausal struggles with newfound clarity and profound wisdom.

Now, Paula stands as a guiding light, ready to extend her compassionate hand to others navigating the challenging terrain of menopause. Armed with her personal experience and professional expertise as a life coach and spiritual guide, she offers a non-medical approach to empower women to regain control of their lives. With heartfelt empathy and unwavering support, Paula illuminates the path for others, showing them that amidst the chaos of menopause, there lies an opportunity for growth, self-discovery, and the reclamation of one’s inner strength.”

Our Mission & Vision

At New Horizons Menopause Retreats, our mission is to provide a transformative sanctuary where peri-menopausal and menopausal women can find solace, reclaim their power, and embark on a holistic healing journey.

Guided by three core values, we strive to:



We believe in empowering women to embrace the menopausal transition as a catalyst for personal growth and self-discovery. Through a range of empowering practices, including emotional support, spiritual guidance, and mindful movement, we empower women to navigate this transformative phase with confidence and grace.



We recognise the immense power of authentic connections and the healing from shared experiences. Our retreats foster a nurturing community of women, providing a safe space for open dialogue, empathy, and the cultivation of deep connections. By coming together, we create a network of support where women can find comfort, understanding, and a sense of belonging.


Holistic Well-being

We take a holistic approach to menopausal well-being, acknowledging the interplay between the mind, body, and spirit. Our retreats offer a harmonious blend of emotional support, physical rejuvenation, and spiritual exploration. Through various therapeutic practices, including coaching sessions, yoga, meditation, and holistic workshops, we strive to nurture women’s overall well-being and guide them towards a renewed sense of vitality.

Together, these core values form the foundation of New Horizons Menopause Retreats, as we are dedicated to empowering women, fostering connections, and promoting holistic well-being throughout the transformative journey of menopause.

Accommodation & Facilities

You will be based in the TEAM Bootcamp HQ during your stay, a large country manor house in the heart of beautiful Shropshire. The views are amazing, especially the sunrise and the home is finished to a very high standard.

Nutrition Plan

No tasteless diet food, just good wholesome cooking from expert weight-loss chefs. You get three balanced meals and two tasty snacks to boost energy and promote health & fitness every day.

Training Facilities

Located on 35 acres of Shropshire countryside, there is plenty of room for training during Menopause Camp. More technical training will take place in our custom-designed and fully equipped indoor facility, which also serves as a wet weather option.

Why Chooose Us

Discover why women choose New Horizons Menopause Retreats for your health and wellbeing.


Tailored Menopausal Support


Holistic Approach


Experienced & Compassionate Coaches


Eardington Manor
School Lane, Bridgnorth, Shropshire, WV165JZ

Telephone : +44 1746 762 550