UK Menopause Health and Fitness Retreats

Are you feeling the effects of menopause and searching for a way to take control of your health and well-being?

New Horizons: Menopause Health & Fitness Retreats

Empower your menopausal years with health and fitness

Are you feeling the effects of menopause and searching for a way to take control of your health and well-being?
Look no further!

New Horizons: Menopause Health and Fitness Camp, a one-of-a-kind retreat designed specifically for women going through menopause.

Our expert-led fitness classes, healthy meal plans, education on menopause-specific health concerns and more, all aim to help you feel your best during this transformative time.
Read on to learn more about our empowering program and how it can help you thrive during menopause.

See Our Incredible Success Stories

Hear incredible transformational journey’s in the fight against symptoms or perimenopause and menopause from our recent attendees.

Accommodation & Facilities

You will be based in the TEAM Bootcamp HQ during your stay, a large country manor house in the heart of beautiful Shropshire. The views are amazing, especially the sunrise and the home is finished to a very high standard.

Nutrition Plan

No tasteless diet food, just good wholesome cooking from expert weight-loss chefs. You get three balanced meals and two tasty snacks to boost energy and promote health & fitness every day.

Training Facilities

Located on 35 acres of Shropshire countryside, there is plenty of room for training during Menopause Camp. More technical training will take place in our custom-designed and fully equipped indoor facility, which also serves as a wet weather option.

Why Choose Us



All our New Horizons coaches & therapists are fully qualified and highly experienced in combatting or treating the effects of menopause.



Not only will you benefit from the incredible weight loss results associated with TEAM Bootcamp, but you will nurture renewed energy and vitality.

What to Expect


Expert-Led Fitness Classes


Healthy Meal Plans


Education On Menopause-Specific Health Concerns


Relaxation And Stress-Management Techniques


Outdoor Activities


One-On-One Consultations


Detox Program


Follow-Up Program


Support Groups

About Us

What Can I Expect on This Menopause Retreat?



Designed to address the unique physical needs of women during menopause. The program aims to help women feel strong, empowered, and confident while addressing the physical challenges of menopause.



Every woman’s experience during menopause is unique. That’s why we have included one-on-one consultations in our program. These consultations allow you to have a personalised and confidential conversation with a specialist about your health concerns related to menopause. Our specialists are equipped to address any questions or concerns and will work with you to develop a personalised plan for optimal health and well-being during this stage of life.



Our experienced teachers will give you the newest facts on menopause and how it affects your health. You will find out about different symptoms of menopause, how to deal with them, and ideas for staying healthy during this time when your body changes.



We know how important it is to relax when you are going through menopause. We have put activities in our program to help you feel better. These include things like yoga, meditation, and guided breathing exercises. After attending our camp, you will feel more relaxed and ready to face daily life.



We believe in the power of nature and the great outdoors. That’s why we have included various outdoor activities in our program. Whether it’s hiking, kayaking, or simply enjoying the beauty of nature, these activities provide an excellent opportunity to connect with the environment and yourself. Not only do they offer physical benefits, but they also provide a much-needed escape from the daily grind and help reduce stress.



Designed to address the unique physical needs of women during menopause. The program aims to help women feel strong, empowered, and confident while addressing the physical challenges of menopause.



We understand the importance of taking a holistic approach to your health and well-being. We have included a rejuvenating detox program as part of our offerings. Our expert-led program is designed to help you release harmful toxins, boost your energy levels and support your overall health. Participating in our detox program will teach you how to nourish your body with wholesome, nutrient-rich foods and enjoy improved well-being.



We want to help you feel better while you’re at camp and after you leave. Our follow-up program includes check-ins, nutrition and fitness plans, and access to a community of women going through the same thing. With our follow-up program, you’ll never have to go it alone, and you can feel confident knowing you have the tools and resources you need to continue your journey towards optimal health and wellness during menopause.



The journey towards optimal health during menopause is not a solitary one. That’s why we offer support groups where you can connect with other women experiencing similar challenges. Our support groups provide a safe and nurturing space where you can share your experiences, ask questions, and find encouragement and support from your peers.


Latest News & Resources


Frequently Asked Questions

What is New Horizons: Menopause Retreats?
New Horizons is a special place where women can go to learn about menopause. Menopause is when a woman’s body goes through changes and she stops having her period. At New Horizons, you can talk to experts, learn how to take care of yourself during this time, and meet other women going through the same thing!
What is menopause?
Menopause is a normal part of a woman’s life, usually happening between ages 45 and 55, when her ovaries stop producing eggs. This means she won’t have monthly periods anymore and can’t have babies the natural way. It’s like a new chapter in a woman’s life!
Why should someone go to a menopause retreat?

Going through menopause can sometimes be confusing or make a woman feel sad, tired, or stressed. New Horizons is like a safe space where women can learn ways to feel better, talk about their experiences, and make friends who understand what they’re going through.

What can I do at New Horizons?

At New Horizons, you can join fun activities like yoga and fitness classes. There are also helpful talks and workshops on nutrition, exercise, and managing stress. And of course, you can chat with new friends!

Can I bring my family or friends?

New Horizons is mainly for women going through menopause. However, sometimes there are special days when family and friends can come along. This helps them understand what’s happening and learn how to support their loved ones.

How long does the retreat last?

New Horizons offers different options. Some retreats are just for a weekend, while others might last a whole week. You can pick the one that fits your schedule best.

Is there a doctor I can talk to?

No. New Horizons is not a medical facility and cannot diagnose or prescribe medication or Hormone Replacement Therapy. We aim to provide none medical alternatives and lifestyle changes to empower you to live a more fulfilling life.

What should I bring to the retreat?

ou should bring comfy clothes, toiletries like toothbrush and shampoo, any medications you take, a notebook to jot down what you learn, and a positive attitude! We will provide a comprehensive kit list after you book.

How much does it cost to go to New Horizons?
The cost depends on how long you stay and what accommodation option you choose. There are different packages to choose from depending on whether either budget, privacy or luxury is your priority.
How do I sign up for New Horizons: Menopause Retreats?
To sign up, fill out a enquiry form and we will walk you through the process. If you have any questions or need help signing up, you can call the phone number listed on the website.


Eardington Manor
School Lane, Bridgnorth, Shropshire, WV165JZ

Telephone : +44 1746 762 550